{"id":1278,"date":"2018-08-02T11:08:05","date_gmt":"2018-08-02T11:08:05","guid":{"rendered":"http:\/\/www.manaraschool.net\/kg\/?page_id=1278"},"modified":"2022-12-17T08:41:59","modified_gmt":"2022-12-17T08:41:59","slug":"kg_snack-and-lunch","status":"publish","type":"page","link":"https:\/\/kg.manaraschool.net\/?page_id=1278","title":{"rendered":"KG_Snack and Lunch"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1278\" class=\"elementor elementor-1278\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44fff0a elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"44fff0a\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;torn-paper&quot;}\">\n\t\t\t\t\t\t\t<div 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class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d64bf6f\" data-id=\"d64bf6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-347f4f4 elementor-widget elementor-widget-heading\" data-id=\"347f4f4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Snack And Lunch<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00446bc elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"00446bc\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fa379a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fa379a\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c922e6\" data-id=\"9c922e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-156e432 elementor-widget elementor-widget-text-editor\" data-id=\"156e432\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Children need to bring their own snacks and drinks for one meal break during the day. This should contain a well-balanced diet.<br \/>Chewing gum and fizzy drinks are not permitted in school. KG pupils are not allowed to get any money to buy snacks at school.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88e0ea6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88e0ea6\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-349862d\" data-id=\"349862d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df45c4c elementor-widget elementor-widget-text-editor\" data-id=\"df45c4c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Healthy Lunchbox Snacks<\/strong> <strong><br \/><br \/><\/strong>Snacks are an important part of child\u2019s diet as children may not get sufficient nutrients from breakfast, lunch and dinner. It\u2019s\u00a0important to ensure that kids have nutritious healthy snacks available in their lunchbox to get them through the school day providing them with the extra energy they need.<br \/>Avoid filling your child\u2019s lunchbox with items such as biscuits, chips, cakes, chocolate bars and soft drinks that are high in energy, saturated fat, salt and sugar and offer little nutritional value. These foods are known as \u2018extra\u2019 or \u2018occasional\u2019 unhealthy foods that should not be eaten on a daily basis.<\/p><p><br \/><strong><em><u>Here a few tips for healthy lunchbox snacks:<br \/><\/u><\/em><u>Keep it small<\/u><\/strong> \u2013 they should be just enough to get kids through until their next meal, not a meal for itself.<br \/>Make it nutritional \u2013 use this opportunity to get extra nutrients into your child\u2019s diet, such as: calcium, vitamins, minerals and fibre.<br \/><strong><u>Think like a child<\/u><\/strong> \u2013 choose snacks that kids can eat easily without too much fuss, that way they are more likely to eat them!<br \/><strong><u>Keep healthy snacks cool<\/u><\/strong> \u2013pack snacks such as cheese, yoghurt and fruit and vegetables or anything containing meat with a frozen water bottle to keep them cool and safe, or use a small insulated lunch bag.<br \/><strong><u>Be creative<\/u><\/strong> \u2013 display fruit and veg. in a fun way.<\/p><p><br \/><strong><u>Snack ideas:<\/u><\/strong><strong><br \/>Popcorn<\/strong> \u2013 pop your own without butter, oil and salt. Package it in zip lock or paper bags.<br \/><strong>Veggie sticks and dip<\/strong> \u2013 experiment with different dips your kids like \u2013 hommus is a favorite or tehina.<\/p><p><strong>Fruit yoghurt<\/strong> \u2013 you can freeze to keep cold until lunch time.<br \/><strong>Wholegrain crackers <\/strong>with reduced fat cheese.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Snack And Lunch Children need to bring their own snacks and drinks for one meal break during the day. This should contain a well-balanced diet. Chewing gum and fizzy drinks are not permitted in school. KG pupils are not allowed to get any money to buy snacks at school. Healthy Lunchbox Snacks Snacks are an &#8230; <a title=\"KG_Snack and Lunch\" class=\"read-more\" href=\"https:\/\/kg.manaraschool.net\/?page_id=1278\" aria-label=\"More on KG_Snack and Lunch\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/kg.manaraschool.net\/index.php?rest_route=\/wp\/v2\/pages\/1278"}],"collection":[{"href":"https:\/\/kg.manaraschool.net\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kg.manaraschool.net\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kg.manaraschool.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kg.manaraschool.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1278"}],"version-history":[{"count":25,"href":"https:\/\/kg.manaraschool.net\/index.php?rest_route=\/wp\/v2\/pages\/1278\/revisions"}],"predecessor-version":[{"id":6256,"href":"https:\/\/kg.manaraschool.net\/index.php?rest_route=\/wp\/v2\/pages\/1278\/revisions\/6256"}],"wp:attachment":[{"href":"https:\/\/kg.manaraschool.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}